Pimples are caused in a second. Cellulite is not. It therefore is much easier to get rid of cellulite for the rest of your life than to get rid of acne forever.
If your skin is very susceptible to acne, and you want to save yourself from zits for the rest of your life, you will have to be very strict about your diet. You can have acne even when you are 40 or 70 years old!
How clean you want your skin to be determines how much you can permit yourself to eat prepared and salty/spicy foods.
If you have grown accustomed to a severe case of acne all over, and you don't mind an occasional zit once your skin is totally clean, you should eat mainly raw foods and you can have one or two munch-food items daily.
But if you are very susceptible to acne, and you never want a single zit again, you will have to eat only raw foods (which, incidentally, is most healthy) and no salt or spices whatsoever.
Why?
The less 'dirty' protein you consume, the less 'dirty' protein your blood, lymph and skin will contain. If the level of 'dirty' protein is very low, accidentally absorbed dirty protein can easily cause a shift in the location of water retention – much like a rebellious pupil gaining more attention in a class filled with silent cooperative students than in a class filled with rebels. The quieter the class, the easier it is to be heard. The less 'dirty' protein (or salt) the blood and lymph contain, the easier a little 'dirty' protein (or salt) in the skin can attract moisture from the blood and lymph and cause acne.
So, if you are extremely susceptible to acne, cutting down 'dirty' protein and salt consumption probably is not good enough, and you might have to go 100% raw.
Conclusion:
The less prepared and salty foods you consume, the less acne you will have, but even if you consume extremely little 'dirty' protein and salt, you can still get occasional spots by consuming a single prepared and/or salty food item.
Note-1
Just as cooking food changes its chemical structure for the worse, mechanical blending of foods in a blender or food processor harmfully changes its molecular structure. If you are very susceptible to acne, you can also get spots from consuming mechanically blended fruits, and certainly will from consuming blended egg yolk.
If you are not extremely susceptible to acne, you can blend the fruits but not the yolk; you can add the yolk to the blended fruits and stir with a fork.
Note-2
If you like olives, only consume those olives that have been soaked in pure water or oil (for months) without the use of salt.
Note-3
If you are susceptible to acne, you should not consume too much proteinaceous food in general (including both raw and prepared protein). Even consuming too much raw fish can cause acne. The reason: processing protein is not simple. Consuming too much protein, the body may not be able to process all the absorbed protein.
Besides the oxygen, hydrogen and carbon, protein also contains nitrogen, unlike fats and sugars. If more protein is absorbed than required, the energy that is contained in this redundant protein is utilized and the oxygen, hydrogen and carbon are converted into water and carbon dioxide. The nitrogen remains and is converted into toxic ammonium, which is subsequently transformed into less- toxic urea, which is eventually excreted.
So processing protein is not simple, and if not all redundant protein can be processed fast enough, the remaining protein is temporarily stored in the skin, what can make your skin raw and irregular, or even worse.
Through experimentation you can find out how much clean protein your body can process without getting a single spot. Start with one to two ounces fresh raw animal food a day (two to three ounces for men), and if you like you can then increase the proportions to see how much protein your body can efficiently cope with.
Note-4
No matter how clean your food, disrupted sleep, a hormonal imbalance and especially stress can still cause spots.
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