The results depend upon how severe your inflammations are, and on how strictly you refrain from the foods that cause acne.
If you refrain from all prepared foods, spices and salt, avoid excessive stress, and sleep well, your acne will be totally gone within one month. Only the spots that are fading and the already existing scars will remind you that you had acne. The younger you are, the easier it is to get rid of your scars. Let nature do its work.
It takes about three months for your skin to be completely renewed.
Don't run for plastic surgery; wait about one year to give nature a chance before you even consider that; the years will automatically fade your scars away. Remember that scar you had from a cut or wound? At first it was huge and so obvious, but now there's only a shadow of it left. The scars will mostly fade away, especially if you are young. Of course, you must continue to consume as little 'dirty' protein and salt as possible to prevent new inflammations.
It is easy to get rid of your acne. Of course it takes much longer for the scars and localized darkening of your skin to fade away. But as beauty is in the eye of the beholder, so is the duration of time.
If you have spots on your back, neck and face, the first spots to disappear will be from the lower back, followed by the upper back, the neck, and finally the face.
Then you need to give your skin a month before you begin experimenting with how much 'dirty' protein and salt you can consume without getting acne again. Start very carefully. (If you are a woman, start, (preferably) right after you have had your period.)
Begin with consuming one munch food item, (see Part 3) and then wait for a few days. If your skin stays clean, you can eat another munch food item three days later. Again wait three days.
If everything is still fine, you can start eating one munch food item every other day. After another week, you may even be able to consume one munch food item every day.
If you are not susceptible to acne, you can eventually consume two munch food items a day. (or one munch food meal; see Part 3)
But if you have severe acne right now, you are probably so susceptible to 'dirty' protein and salt, that you may be able to eat only one munch food item every few days (or none at all).
Though you easily get confused this way, which may keep you from maintaining the diet, of course you can also do it the other way around, step by step, eliminating as many prepared foods from your diet as necessary to achieve the cleanness of skin you want;
- Start with diminishing all salt and spices and eliminating all prepared animal food, all dairy products, soy and other beans from your diet. (Eat sashimi / raw-fish sushi or fresh raw egg yolks instead)
- The next step is to eliminate all grains from your diet and to start eating at least 4 lb. (about 2 kg) different fruits a day. (See Part 3)
- The pre-final step is eliminating all vegetables that have to be cooked or steamed before consumption. Eat more fruits, including raw nuts, avocado, tomato, cucumber etc. Cut out all salt and spices.
- The final step, if necessary: eliminating remaining low protein munch foods.
Don't be too hard on yourself in the beginning. It is not a nice feeling to relapse from a food regime you laid out for yourself. It is much smarter to learn gradually how far you are willing to go. The opportunity 'to go a little more raw' will always be there. Don't be stricter than you can handle. This is very important because if you have been eating 'clean' for a certain period but then consume more 'dirty' protein/salt, the acne can be fierce.
The best part is that your body tends to want to have more raw food the longer you have been eating generous quantities of fruits and sashimi etc.
Why?
There are a couple of reasons:
Too much water in your skin does not feel good. It can make you feel itchy or claustrophobic. Heterocyclic amines originate when food is cooked or frozen. (See this site) Some of these are toxic and can, therefore, even damage brain cells. (See this site) Some (like beta-carbolines) can act as neurotransmitters, causing physical stress by impairing the metabolism of other neurotransmitters. (See this site)
Your body simply prefers not to cope with all this stress. If your body gets used to food that does not cause such stress, you will feel more comfortable eating raw foods. So you don't have to be afraid that it will remain a daily battle to refrain from prepared foods.
Beware that the longer you maintain this diet, your skin will not only be softer and smoother, but also much more sensitive to squeezing blackheads. This is simply because the more water your skin contains, the more this water is protective to the tissue below (like an airbag).
Do not try to squeeze anything and do not use peeling or scrubs. Do not touch pimples or blackheads until you are absolutely sure that it is 'ready'. First take a shower or steam bath so you can either wash it off using a soft washing-glove or with the use of a Kleenex; remove with the use of soft pressure only - not by squeezing.
If you have a swelling, do not touch it at all; leave it to slink and peel by it self. This can take up to two months, but be patient; otherwise such swellings can become nasty scars. This is especially true if you have dark skin, for the scar will be a black spot. Using bleaching creams will harm your skin more than you can imagine.
If you refrain from all prepared foods, spices and salt, avoid excessive stress, and sleep well, your acne will be totally gone within one month. Only the spots that are fading and the already existing scars will remind you that you had acne. The younger you are, the easier it is to get rid of your scars. Let nature do its work.
It takes about three months for your skin to be completely renewed.
Don't run for plastic surgery; wait about one year to give nature a chance before you even consider that; the years will automatically fade your scars away. Remember that scar you had from a cut or wound? At first it was huge and so obvious, but now there's only a shadow of it left. The scars will mostly fade away, especially if you are young. Of course, you must continue to consume as little 'dirty' protein and salt as possible to prevent new inflammations.
It is easy to get rid of your acne. Of course it takes much longer for the scars and localized darkening of your skin to fade away. But as beauty is in the eye of the beholder, so is the duration of time.
If you have spots on your back, neck and face, the first spots to disappear will be from the lower back, followed by the upper back, the neck, and finally the face.
Then you need to give your skin a month before you begin experimenting with how much 'dirty' protein and salt you can consume without getting acne again. Start very carefully. (If you are a woman, start, (preferably) right after you have had your period.)
Begin with consuming one munch food item, (see Part 3) and then wait for a few days. If your skin stays clean, you can eat another munch food item three days later. Again wait three days.
If everything is still fine, you can start eating one munch food item every other day. After another week, you may even be able to consume one munch food item every day.
If you are not susceptible to acne, you can eventually consume two munch food items a day. (or one munch food meal; see Part 3)
But if you have severe acne right now, you are probably so susceptible to 'dirty' protein and salt, that you may be able to eat only one munch food item every few days (or none at all).
Though you easily get confused this way, which may keep you from maintaining the diet, of course you can also do it the other way around, step by step, eliminating as many prepared foods from your diet as necessary to achieve the cleanness of skin you want;
- Start with diminishing all salt and spices and eliminating all prepared animal food, all dairy products, soy and other beans from your diet. (Eat sashimi / raw-fish sushi or fresh raw egg yolks instead)
- The next step is to eliminate all grains from your diet and to start eating at least 4 lb. (about 2 kg) different fruits a day. (See Part 3)
- The pre-final step is eliminating all vegetables that have to be cooked or steamed before consumption. Eat more fruits, including raw nuts, avocado, tomato, cucumber etc. Cut out all salt and spices.
- The final step, if necessary: eliminating remaining low protein munch foods.
Don't be too hard on yourself in the beginning. It is not a nice feeling to relapse from a food regime you laid out for yourself. It is much smarter to learn gradually how far you are willing to go. The opportunity 'to go a little more raw' will always be there. Don't be stricter than you can handle. This is very important because if you have been eating 'clean' for a certain period but then consume more 'dirty' protein/salt, the acne can be fierce.
The best part is that your body tends to want to have more raw food the longer you have been eating generous quantities of fruits and sashimi etc.
Why?
There are a couple of reasons:
Too much water in your skin does not feel good. It can make you feel itchy or claustrophobic. Heterocyclic amines originate when food is cooked or frozen. (See this site) Some of these are toxic and can, therefore, even damage brain cells. (See this site) Some (like beta-carbolines) can act as neurotransmitters, causing physical stress by impairing the metabolism of other neurotransmitters. (See this site)
Your body simply prefers not to cope with all this stress. If your body gets used to food that does not cause such stress, you will feel more comfortable eating raw foods. So you don't have to be afraid that it will remain a daily battle to refrain from prepared foods.
Beware that the longer you maintain this diet, your skin will not only be softer and smoother, but also much more sensitive to squeezing blackheads. This is simply because the more water your skin contains, the more this water is protective to the tissue below (like an airbag).
Do not try to squeeze anything and do not use peeling or scrubs. Do not touch pimples or blackheads until you are absolutely sure that it is 'ready'. First take a shower or steam bath so you can either wash it off using a soft washing-glove or with the use of a Kleenex; remove with the use of soft pressure only - not by squeezing.
If you have a swelling, do not touch it at all; leave it to slink and peel by it self. This can take up to two months, but be patient; otherwise such swellings can become nasty scars. This is especially true if you have dark skin, for the scar will be a black spot. Using bleaching creams will harm your skin more than you can imagine.
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