7 proven ways to treat freckles

The first treatment, consisting of:
- Daffodils.
- Vinegar.
Itzhaka Daffodils, then Amsjeha with a little vinegar, surveying the place costs.
The second treatment, consisting of:
- Chard juice.
- Castor oil.
- Vinegar.
- Tahini.
- Rosewater.
Mix equal amounts of boiling juice and castor oil, vinegar, tahini and rose water, then Grease place costs twice a day, morning and evening, each time for a quarter of an hour.
The third treatment, consisting of:
- Thermos.
- Water.
Itzhaka little thermos, then انقعيه with liters of cold water for three days, then put it on the fire to boil and after abated Wipe place costs.
IV therapy, consisting of:
- Lemon juice.
- Oxygen.
Put three points of lemon juice, then add them one teaspoon of oxygen wounds. Then Grease place to cost twice a day, morning and evening.
Fifth treatment, consisting of:
- Honey.
- Onions.
Mix a little onion juice with a little honey, then put it on your face for a quarter of an hour a day.
The sixth treatment, consisting of:
- Lemon juice or grapefruit.
Wipe place costs a piece of lemon or grapefruit.
Seventh treatment:

Then squeeze bitter orange Put juice on where costs.

تابع القراءة ←

Acne & Diet-results

The results depend upon how severe your inflammations are, and on how strictly you refrain from the foods that cause acne.

If you refrain from all prepared foods, spices and salt, avoid excessive stress, and sleep well, your acne will be totally gone within one month. Only the spots that are fading and the already existing scars will remind you that you had acne. The younger you are, the easier it is to get rid of your scars. Let nature do its work.

It takes about three months for your skin to be completely renewed.

Don't run for plastic surgery; wait about one year to give nature a chance before you even consider that; the years will automatically fade your scars away. Remember that scar you had from a cut or wound? At first it was huge and so obvious, but now there's only a shadow of it left. The scars will mostly fade away, especially if you are young. Of course, you must continue to consume as little 'dirty' protein and salt as possible to prevent new inflammations.

It is easy to get rid of your acne. Of course it takes much longer for the scars and localized darkening of your skin to fade away. But as beauty is in the eye of the beholder, so is the duration of time.

If you have spots on your back, neck and face, the first spots to disappear will be from the lower back, followed by the upper back, the neck, and finally the face.

Then you need to give your skin a month before you begin experimenting with how much 'dirty' protein and salt you can consume without getting acne again. Start very carefully. (If you are a woman, start, (preferably) right after you have had your period.)

Begin with consuming one munch food item, (see Part 3) and then wait for a few days. If your skin stays clean, you can eat another munch food item three days later. Again wait three days.

If everything is still fine, you can start eating one munch food item every other day. After another week, you may even be able to consume one munch food item every day.

If you are not susceptible to acne, you can eventually consume two munch food items a day. (or one munch food meal; see Part 3)

But if you have severe acne right now, you are probably so susceptible to 'dirty' protein and salt, that you may be able to eat only one munch food item every few days (or none at all).



Though you easily get confused this way, which may keep you from maintaining the diet, of course you can also do it the other way around, step by step, eliminating as many prepared foods from your diet as necessary to achieve the cleanness of skin you want;



- Start with diminishing all salt and spices and eliminating all prepared animal food, all dairy products, soy and other beans from your diet. (Eat sashimi / raw-fish sushi or fresh raw egg yolks instead)



- The next step is to eliminate all grains from your diet and to start eating at least 4 lb. (about 2 kg) different fruits a day. (See Part 3)



- The pre-final step is eliminating all vegetables that have to be cooked or steamed before consumption. Eat more fruits, including raw nuts, avocado, tomato, cucumber etc. Cut out all salt and spices.



- The final step, if necessary: eliminating remaining low protein munch foods.







Don't be too hard on yourself in the beginning. It is not a nice feeling to relapse from a food regime you laid out for yourself. It is much smarter to learn gradually how far you are willing to go. The opportunity 'to go a little more raw' will always be there. Don't be stricter than you can handle. This is very important because if you have been eating 'clean' for a certain period but then consume more 'dirty' protein/salt, the acne can be fierce.

The best part is that your body tends to want to have more raw food the longer you have been eating generous quantities of fruits and sashimi etc.







Why?



There are a couple of reasons:

Too much water in your skin does not feel good. It can make you feel itchy or claustrophobic. Heterocyclic amines originate when food is cooked or frozen. (See this site) Some of these are toxic and can, therefore, even damage brain cells. (See this site) Some (like beta-carbolines) can act as neurotransmitters, causing physical stress by impairing the metabolism of other neurotransmitters. (See this site)

Your body simply prefers not to cope with all this stress. If your body gets used to food that does not cause such stress, you will feel more comfortable eating raw foods. So you don't have to be afraid that it will remain a daily battle to refrain from prepared foods.

Beware that the longer you maintain this diet, your skin will not only be softer and smoother, but also much more sensitive to squeezing blackheads. This is simply because the more water your skin contains, the more this water is protective to the tissue below (like an airbag).

Do not try to squeeze anything and do not use peeling or scrubs. Do not touch pimples or blackheads until you are absolutely sure that it is 'ready'. First take a shower or steam bath so you can either wash it off using a soft washing-glove or with the use of a Kleenex; remove with the use of soft pressure only - not by squeezing.

If you have a swelling, do not touch it at all; leave it to slink and peel by it self. This can take up to two months, but be patient; otherwise such swellings can become nasty scars. This is especially true if you have dark skin, for the scar will be a black spot. Using bleaching creams will harm your skin more than you can imagine.

تابع القراءة ←

Menstruation and Acne

Every woman knows that menstruation is preceded by the munchies.

This is because appetite is partially regulated by serotonin, which is a hormone neurotransmitter. The sex hormones strongly influence appetite because they strongly influence the activity of serotonin receptors.

In the week prior to menstruation sex hormone levels strongly fluctuate, increasing the appetite for food. When menstrual cramps start to kick in, appetite decreases due to the release of oxytocin.



Oxytocin is an essential hormone that de-stresses the body and also inhibits appetite. See this site.

As long as women breastfeed, oxytocin is secreted to inhibit appetite, which makes it easier to regain your natural set-point weight. See chapter 56.

Clitoral orgasm momentarily triggers a large secretion of oxytocin. Since most women have 'the munchies' after having had an orgasm, this might be explained by a decreasing oxytocin level after a short elevation of oxytocin level due to orgasm. One thing is sure: after a good orgasm you definitely feel de-stressed.

When menstruating, oxytocin is secreted continuously, which diminishes your moodiness and appetite.



So in the week prior to menstruation you will crave tasty, fatty, and salty foods. Unfortunately, you will also retain more water in the week prior to menstruation. Furthermore, sebum secretion will be increased too, due to the half-time peak of progesterone level.

These factors, combined, are 'ideal' to give you zits







What can you do about that?



You should not interfere with your hormones, of course. So the only thing you can do is refrain from salty and proteinaceous prepared foods - particularly in that week.

To be able to do so, you have to make sure to eat sufficient sugars, fats, and clean cholesterol, which inhibit cravings. Especially clean cholesterol (from fresh raw egg yolks!) is extremely effective; by menstruating you lose loads of cholesterol, replenishing the cholesterol prevents the cravings. (and diminishes cramps and nausea!) Also see chapter 35.

And, of course, don't forget to drink plenty of water. The only way to deport 'dirty' protein and salt from your body is with water. When you drink enough water, it is absorbed into the blood and subsequently excreted into the urine along with the 'dirty' protein and salt in the blood. If you do not drink sufficient water, the body will hold on to this salt and 'dirty' protein in order to be able to retain as much water as possible. When the body contains abundant water, it gladly deports water. And with the water that is deported, 'dirty' protein and salt is deported too. Drinking much water, the body will contain less 'dirty' protein and salt to retain it.

So, no matter how paradoxical this may seem, you need to drink lots of water to keep your body from retaining too much water.

Don't be afraid to consume cholesterol; cholesterol from fresh raw egg yolk and sashimi is safe and very healthy. Clean cholesterol is essential for your mood, sleep, and (re)construction of brain cells. (See chapter 35)

Don't be afraid to eat fats and sugars; these do not cause weight gain. In fact, you need to absorb sufficient sugars to be able to utilize body-fat, to enable sleep and feelings of happiness. (See Part 4) You also need sufficient fat to enable proper functioning of the bowels. (See Appendix A)

تابع القراءة ←

Susceptibility to Acne

Pimples are caused in a second. Cellulite is not. It therefore is much easier to get rid of cellulite for the rest of your life than to get rid of acne forever.

If your skin is very susceptible to acne, and you want to save yourself from zits for the rest of your life, you will have to be very strict about your diet. You can have acne even when you are 40 or 70 years old!

How clean you want your skin to be determines how much you can permit yourself to eat prepared and salty/spicy foods.

If you have grown accustomed to a severe case of acne all over, and you don't mind an occasional zit once your skin is totally clean, you should eat mainly raw foods and you can have one or two munch-food items daily.

But if you are very susceptible to acne, and you never want a single zit again, you will have to eat only raw foods (which, incidentally, is most healthy) and no salt or spices whatsoever.







Why?



The less 'dirty' protein you consume, the less 'dirty' protein your blood, lymph and skin will contain. If the level of 'dirty' protein is very low, accidentally absorbed dirty protein can easily cause a shift in the location of water retention – much like a rebellious pupil gaining more attention in a class filled with silent cooperative students than in a class filled with rebels. The quieter the class, the easier it is to be heard. The less 'dirty' protein (or salt) the blood and lymph contain, the easier a little 'dirty' protein (or salt) in the skin can attract moisture from the blood and lymph and cause acne.

So, if you are extremely susceptible to acne, cutting down 'dirty' protein and salt consumption probably is not good enough, and you might have to go 100% raw.







Conclusion:

The less prepared and salty foods you consume, the less acne you will have, but even if you consume extremely little 'dirty' protein and salt, you can still get occasional spots by consuming a single prepared and/or salty food item.







Note-1

Just as cooking food changes its chemical structure for the worse, mechanical blending of foods in a blender or food processor harmfully changes its molecular structure. If you are very susceptible to acne, you can also get spots from consuming mechanically blended fruits, and certainly will from consuming blended egg yolk.

If you are not extremely susceptible to acne, you can blend the fruits but not the yolk; you can add the yolk to the blended fruits and stir with a fork.







Note-2

If you like olives, only consume those olives that have been soaked in pure water or oil (for months) without the use of salt.





Note-3

If you are susceptible to acne, you should not consume too much proteinaceous food in general (including both raw and prepared protein). Even consuming too much raw fish can cause acne. The reason: processing protein is not simple. Consuming too much protein, the body may not be able to process all the absorbed protein.

Besides the oxygen, hydrogen and carbon, protein also contains nitrogen, unlike fats and sugars. If more protein is absorbed than required, the energy that is contained in this redundant protein is utilized and the oxygen, hydrogen and carbon are converted into water and carbon dioxide. The nitrogen remains and is converted into toxic ammonium, which is subsequently transformed into less- toxic urea, which is eventually excreted.

So processing protein is not simple, and if not all redundant protein can be processed fast enough, the remaining protein is temporarily stored in the skin, what can make your skin raw and irregular, or even worse.

Through experimentation you can find out how much clean protein your body can process without getting a single spot. Start with one to two ounces fresh raw animal food a day (two to three ounces for men), and if you like you can then increase the proportions to see how much protein your body can efficiently cope with.







Note-4

No matter how clean your food, disrupted sleep, a hormonal imbalance and especially stress can still cause spots.

تابع القراءة ←

What Type of Acne

Unfortunately, pimples are caused in a second. Cellulite is about a permanent excess of water in the skin, but pimples can be caused by one moment of retaining more water.

It can take days to deport 'dirty' protein from the skin and if you start having a pimple, also salt can remain in the skin quite long (because the body uses the salt to locally attract water to make the skin or other organ swell whenever there is a wound or inflammation). So occasionally consuming a bit more 'dirty' protein or salt than you normally do can easily cause pimples and keep them 'alive' for days. In some people even not consuming fat right after every high-sugar meal can cause acne.

Being physically active shortly after having consumed a proteinaceous meal can also easily cause acne. What kind of pimple is caused depends on whether the water-pressure in the skin remains high after the pimple has been caused; on whether you keep on absorbing some 'dirty' protein or salt after the pimple has been caused.



Blackheads

Blackheads do not cause acne. A blackhead can only originate if the sebum made it through the sebum canal; if the sebum canal was not blocked. Spots originate when sebum canals are pinched off.

Blackheads only originate if the passage of sebum is slow, but not blocked. If the sebum canal is not blocked, newly produced sebum 'pushes' the blackhead out of the skin. You should only stimulate this process if the sebum canals are not blocked; if not, then squeezing causes inflammations. If you have a zit somewhere, there definitely is some pinching off of sebum canals.

So only remove blackheads when you are sure the sebum canals are not pinched off. (your skin has to be totally free from acne) First take a shower or steam bath so you can either wash it off using a soft washing-glove or with the use of a Kleenex; remove with the use of soft pressure only - not by squeezing.



Small zits with yellow heads

Absorption of 'dirty' protein/salt causes excessive water retention, which pinches off sebum canals. This causes an accumulation of sebum, which enhances propioni bacterium activity and causes pus to originate.

If little 'dirty' protein/salt is absorbed later, water retention will decrease. Then some sebum can be excreted and the inflammation will not spread - or the spread will be minor. If water pressure has decreased sufficiently, pus and sebum can rise to the surface of the skin, and a 'yellow head' will appear.



Small zits without yellow heads

If the skin retains too much water but little sebum is produced, the skin is suffocated without causing real acne. The skin then is very irregular and raw with small zits, but no inflammations are caused because there simply is too little sebum to do so.

Your skin can also be raw and irregular if your skin does produce much sebum but you absorb not much, but just a little bit too much 'dirty' protein and/or salt.



Subcutaneous inflammations (comedonal acne)

Occasionally taken up salt or 'dirty' protein can sometimes remain in the skin quite long. If excessive water retention causes accumulation of sebum, and water retention is not decreased afterwards, sebum and pus cannot reach the surface of the skin. The accumulated sebum will cause irritation and increase propioni bacterium activity. The inflammation, therefore, will increase since no sebum or pus can be deported.

The inflammation will not expand endlessly because the body sends in 'troops' to clean up the mess (incl. cortisol). The larger the inflammation becomes, the more 'soldiers' will be sent in to fight it. If the water-pressure remains high, new pus originates all the time and the cleaning-soldiers can never clean it all up. While 'these soldiers' do their job, outer skin cells at the surface die and new ones originate from 'the bottom', thus moving the inflammation up towards the surface of the skin. Eventually the inflammation reaches the surface of the skin.

But if you do not consume any more salt or 'dirty' protein after the inflammation has originated, the water-pressure will be lower and thus hardly any new pus is formed, enabling the cleaning-soldiers' to clean it all up, and thus the inflammation never makes it to the surface - but simply slowly 'dissolves'.

It is crucial not to touch these inflammations; touching them increases activity of the bacteria, and the inflammation will spread - eventually leaving bigger scars.

Let the skin do its natural shedding and make sure you get enough sleep to enhance recovery. The more you sleep, the better your skin recovers from daily damage; that is why they call an extra nap "a beauty sleep". The older Hollywood actresses know this. Disturb their sleep and you make them really angry.

It is the same as when you are sick or have had surgery; sleep is essential for complete and swift recovery.

تابع القراءة ←

How to Eliminate Acne?

Acne is caused by excessive moisture in the skin, but only if sebum production is high.

Since it is extremely unhealthy and unwise to mess with your natural sebum production and/or hormone metabolism, you had better prevent excessive water retention - by avoiding both the consumption of 'dirty' protein and the occasional salt/spices binge.



Extreme water retention is called edema.

In skin-edema the skin contains too much water - increasing the water-pressure in the skin. When water pressure is increased, sebum canals are pinched off. All persons with acne have at least mild facial edema, but not all persons with edema have acne, because if sebum production is low, pinching off sebum canals does not necessarily causes inflammations. If you have both facial edema and a high sebum production, you will definitely have acne. Many studies therefore found that facial edema is related to acne [49]; in fact, acne is very related to facial edema. [50]







So how to diminish acne?



Because all foods contain protein, all cooked foods can cause acne, and salt / spices can also cause acne. So, even if you stop consuming the worst foods, you may still get acne. Can you imagine; you are doing the best you can, cutting out lots of acne-causing foods and you still get new pimples! That is extremely discouraging and then you probably lose faith in this diet eventually. To prevent this from happening, we need to apply a specific approach. Don't think it does not apply to you; doubts eventually destroy your determination too. So how can we eliminate these doubts?

By seeing fast and clear results. And once you are 100% sure that this diet works for you too, you can start experimenting, since then nothing can make you lose faith in this diet anymore. You can then start experimenting with those foods that you love so much, to figure out how, and to what extend they can be included in your diet anyway.

But to be able to do so, you need a safe haven, where you can return to every time after you got a new pimple by trying to include some more goodies in your diet. And that safe haven is the 'sample-diet'; the 'sample diet' that you need to apply to totally clear your skin..







The 'Acne Sample Diet'

This 'sample diet' consists of foods that cannot cause acne. As long as you are on this 'sample diet', you will not get a single new spot after having been on this 'sample diet' for at least three days. (If you stick to ALL the rules of course) If you maintain the 'sample diet' for two weeks, the results will be very clear. The longer you are on the 'sample diet' the clearer your skin will get, until all the pimples have been totally eliminated.

Once your skin is totally clear, you can start adding the least-acne-causing 'munch'-foods to your diet (see Ch. 45 and 55), to the extend that you want your skin to be clear.

What foods are included in the 'sample diet'?

The fruits, salad and fresh raw animal food as described in Chapter 40 to 46, and NOTHING else. So, no tea, no juices bought in whatever shop, no vegetables, no canned foods, etc., etc. and certainly nothing spicy (spicy herbs) or salty (e.g. no raw oysters) either.

But there is more…







The 'Acne Sample Diet'-rules

The rules are there to exclude all other possible causes (except for stress of course). Breaking a rule is no disaster, but if only you break one rule during these two weeks, you need to start from day one again.



1) You should maximally consume 100 gram (3.5oz.) fresh raw fish /-egg yolk a day. This because redundant protein can easily increase the blood-protein level, since blood protein level can fluctuate very much; from 100% (alanine) up to 900% (cystine). A too high blood protein level can elevate the protein level in the true skin, making the skin temporarily retain more water, pinching off sebum canals. But if If you intensively work out, you can consume much more 'clean' protein, since then the body very effectively utilizes extra protein.



2) You should eat some raw Brazil nuts (only if shelled by hand), avocado or a few bites of the salad that is covered with sufficient olive oil after every time you have eaten some fruits / fresh juices. This to stabilize the blood sugar level.



3) If you want to eat the fruits, salad and sashimi in one meal; first eat the fruits, then the salad and finally the sashimi, to prevent cramps / gasses / bloating.



4) You should remain physically inactive for at least 1.5 hours after every time you have consumed some fresh raw fish or –egg yolk.



5) Juices from pressed fruits (like orange juice) or from the juice extractor are perfectly fine to consume, but not shakes that you make by the use of a blender / mixer (especially when mixing / blending banana).

This because the high rotation speed of the knives in the blender / mixer originates 'heat at a molecular level', due to friction. Somehow, this is originates acne- causing molecules in banana in particular.



6) While on this sample diet you cannot use any topical or hormonal treatment (no Murrad, no Differin etc.), because any of these can also aggravate acne. (Browse through the archives of on-line acne discussion boards)

You should be off all antibiotics during two weeks before you can start with the sample diet. This because antibiotics weaken your defense system, which can be dangerous when you are going to eat fresh raw egg yolks or fresh raw fish.



7) You cannot use any moisturizer. Moisturizers contain chemicals that are absorbed in your skin to attract water, which may lead to an increased water-pressure in the true skin, which pinches off sebum canals, causing acne if also much sebum is produced. To protect your outer skin from dehydration you instead should use a fingertip of oil (that is low in vitamin E, since vit. E accelerates shedding of the skin) and spread that all over your face (that is still a bit moist) after you have cleaned it with a mild cleansing lotion.



8) Don't clean your face with tap water, but with low-mineral bottled water. (like Volvic, el dorado or Montcalm) Chemicals in tap water can trigger allergic-like reactions that cause sebum canals to be pinched off. Excessive chloride and other minerals in tap water dehydrate the skin, thus causing dry flaky patches on the face. You don't need to buy a special water sprayer for your face; you can use a plant sprayer filled with low-mineral bottled water, of course.



9) You cannot take any supplement while on this diet, because all supplements contain ingredients that can cause acne (like gelatin). This diet abundantly supplies you with all required nutrients.



10) You need to keep in mind that it is easy to consume too little food while on this diet.

If you are experiencing a lack of energy, you need to consume more fresh juices (see rule 5) instead of whole fruits, and then you also better add some oil and sugar to these juices.



11) You need to keep a journal during these two weeks, regarding what you eat and the condition of your skin, so that an analysis can be made in case things are not according to expectations.





You can view loads of questions and answers about this 'sample diet' (and results). If you, after having read the Q and A pages, still have questions about the diet, you can post your questions on our Acne Bulletin Board







Why is this 'sample diet' so strict?



Because it is your 'safe haven'. And to be your safe haven, it needs to be 100% reliable so that you can always trust on it. Therefore no compromises are allowed.

And because you need that safe haven, you first need to make sure that it really is 100% safe for you too, and that is why you need to start this "Fruit Diet" by first applying the "Sample Diet" for two weeks. Only after having applied the 'sample diet' for two weeks you will know for 100% sure that this diet really works, and on that basis you can start experimenting with how much 'munch foods' your skin can cope with, according to how clear you want your skin to be.

If you then get new pimples you know for 100% sure that it is caused by one or more of the 'munch foods' that you have consumed in the last couple of days. And then you also know exactly how to eliminate those pimples. Knowing that you are in control will boost your moral and supplie you with the determination to maintain the "Fruit Diet" (incl. munch-foods). And then it is totally up to you how clean you want your skin to be.

If you do it the other way around, by decreasing the intake of bad foods, you will be confused when you get new pimples, and you will be unsure whether this diet really works for you, or not. So, if you really want to succeed in eliminating your acne lastingly, start with investing two weeks of your life, by maintaining the 'sample diet' for two weeks.

تابع القراءة ←

Acne and Skin-thinning

In acne, sebum canals are blocked. We now know that this is due to excessive moisture in the true skin, pinching off sebum canals, but some people think that in acne sebum canals are blocked on the outside. And they therefore reason that it might help to eliminate some outer skin. Chemical peelings and creams containing corticosteroids for example accelerate decomposition of skin-cells, thus thinning the skin. These are often combined with medication that decreases sebum secretion.

Because the number of skin cells is reduced, the remaining cells increase their multiplication rate. Thus the skin looks brand new, but the down side is that it also causes premature aging of the skin because of the increased multiplication rate. Paradoxically, this especially applies to creams designed to 'erase' wrinkles and 'anti-aging' creams and gels. And since these creams also make your skin fragile, they are usually applied in combination with powerful moisturizers to increase firmness of the skin (like a fully pumped up tire). That is why you can recognize people using these treatments and/or products by their shiny skin that is drooping, puffy and tight at the same time.

If you do not want your skin to age prematurely, avoid all 'anti-aging-', 'anti-wrinkle-' and 'super-hydrating' creams, and of course adapt your diet.



Anti-acne drugs can affect not just the skin, but also the organs below the skin. Using anti-acne drugs is like using a bazooka to kill mosquitoes. You can also buy a net.

Accutane use during pregnancy can cause multiple major malformations in offspring. [41] Tetracycline can cause benign hypertension in the head. [42] Retinoids can cause skeletal side effects [43] and often cause muscular damage. [44] Minocycline (a tetracycline), can cause hepatitis [45], persistent visual field loss, [46] and autoimmune disorders. [47] Application of benzoylperoxide may cause hyperpigmentation of the skin. [48]







But a regular peeling can clean my skin, can't it?



If you are not a mineworker or someone with a similar skin-clogging job, your acne is not due to dirt clogging your pores. Spots may look 'dirty' but they are actually inflammations inside the skin that are rising to the surface. Cleaning your skin in any way can never remove (or prevent) the effects of acne.

Your skin may be shinier and smoother after having a peel, but it will have no positive effect on acne what so ever; if anything, peeling will only make it worse. If you have acne, avoid any type of peeling for it can increase inflammations and leave you with nastier scars.

People with acne often think peeling can help because their skin looks so oily and scaly at the same time. It looks like the top layer is not intact anymore and should be peeled off to prevent clogging. Actually, the outer skin is scaly due to dehydration of the outer skin because the true skin contains too many water attracting substances.

The outer skin is also oily because sebum production is increased to compensate for the dehydration of the outer skin.

If you want your skin to look good, you need to dispose of the excessive protein in the true skin, and prevent the occasional use of too much salt. By doing so, you can be assured that your skin will be smooth and soft.



Note

Be aware that you will keep inflammations active by any skin care regime that is too intense. Every time you clean your face, small facial hairs are stirred. Sebum and growing hair use the same canals so stirring those facial hairs can keep inflammations active.

Peelings should only be used when the skin is free from inflammations.

تابع القراءة ←

Acne and Hormones

Acne and Age

Most people think acne is limited to puberty and is all about hormones going wild.

It is true that the opposing effects of different hormones regulate sebum production. Testosterone (an androgen) and progesterone increase and estrogens decrease sebum production.

Hormones regulate sebum production because the skin requires the right amount of sebum to stay flexible.

And yes, normally acne first appears in puberty due to a larger androgen-production. 36% of teenagers have acne. [26] 85% of adolescents have had acne at some time, [27] and 89% of women with acne have had it since the onset of menstruation. [28]

But not only adolescents have acne. An increasing number of adults are now affected, women in particular; 12% of middle-aged women still have facial acne. [29] Some people still have acne when they are 70 years old. [30]

Even infants can have acne, [31] even from the age of six months [32]. Since nowadays more and more infants get acne, doctors even have a name for it: "baby-acne"; they simply say that this is due to the hormones the babies receive from the mother (?!).

The current theory runs thus: in everybody with acne 'the hormones go wild' .….. but that is too easy an answer.







Androgens

If sebum canals are pinched off and much sebum is produced, you will have acne. Androgens increase sebum production so if your androgen levels are increased, you are more likely to have acne. [33]

But androgen production is certainly not excessive in all acne patients. [34] In 61% of women with acne the level of at least one androgen hormone (like testosterone) is slightly elevated, [35] which means that in 39% of women with acne the level of all androgens is either equal to, or even below, average.

Due to the menstrual cycle, progesterone level strongly fluctuates. But in only 30% of women with acne, is acne severity related to the menstrual cycle. In 39% of women with acne, the menstrual cycle is irregular. [28]

So what do all these numbers tell us?

Androgens and progesterone exacerbate acne, but are not the cause.

Suppressing excessive androgen production by oral contraceptive use [36] can decrease acne, but this still does not remove the cause.

Moreover, use of any hormonal contraceptive can cause breast cancer. [17]







Corticosteroids

Cortisol is a corticosteroid hormone produced by the body that facilitates decomposition of protein. Like Cortisone, cortisol has been (and is) applied to 'solve' stress injuries and unexplainable pains; administration of cortisol simply eliminates the pain by destroying the targeted tissue, eliminating inflammation and healthy cells as well.

In acne, the cortisol level is often elevated. [37]

Not everyone who consumes 'dirty' protein retains water because how effectively protein is decomposed and absorbed is individually different. If you absorb much un-decomposed ('dirty') protein, you are more likely to have acne. That is why in acne the cortisol level is often elevated; to fight the inflammations and to clean up that extra 'dirty' protein in the skin.

Because they lessen inflammations and clean up 'dirty' protein, corticosteroids can be successfully administrated to diminish acne. [38]

Unfortunately, administration of corticosteroids can also easily impair the system that regulates natural cortisol secretion by the body. Repeated or prolonged administration of corticosteroids can therefore make your body eventually produce too little cortisol to clean up 'dirty' protein.

Logically, one is more likely to have acne if natural cortisol-metabolism is impaired. [39]

Administration of cortisol can even cause acne directly [40]. The reason: Cortisol destroys tissue, which causes the release of small protein molecules from the destroyed cells. These remainders of cell-protein partly end up in the skin, causing water retention (and acne).

That is why stress can also aggravate skin conditions; Cortisol is a 'stress-hormone', released when triggered by stress.

Since it does not take away the cause of acne, and it can impair your natural cortisol metabolism, administration of corticosteroids to fight acne is a bad choice.

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Acne and Hygiene

Acne and Hygiene


Isn't acne about poor hygiene?



Working in an extremely dusty environment can cause sebum canals to be blocked by dirt. Because of this, many still believe that common acne is due to poor hygiene, but that is rubbish. And inasmuch as poor hygiene is not the cause, you cannot fight common acne by using cleansing lotions. On the contrary; the disinfecting lotion for acne dehydrates the outer skin, and to counteract this effect, the skin increases sebum production to keep the skin flexible, which enhances acne.

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What to do with acne???

What to do with acne???
There are several factors that are integrated and lead to the emergence of love young hormonal Ohmhaalawaml and microbial genetic:- Hormonal factors:The presence of active Gdddhenneh prerequisite for emergence Hbalchaabab which affects just active Algdeddaldhenneh may scientifically proven that the hormone androgen Alzkryoho Hohermon stimulating sebaceous glands in female Alzcuruvy also and sources are Al_khasatanfy males and the ovaries and adrenal females.It is noticeable that Hbalchaabab does not affect patients who suffer from deficiency in the secretion of the male hormone while starting to emerge after the start of this hormone replacement therapy and relapse of the disease in notes girls with each menstrual cycle.- Microbial agents:Some microbes live naturally on the skin surface and Vyvohat sebaceous follicles which coexist with humans and do not cause him trouble in Adhoieih one of those microbes inside the nozzle sebaceous gland and breed with increase Alafrazataldhenneh and produce microbe when breeding materials inflammatory implemented of follicle Vzbbalthabat around.- Genetic factors:Observed in many cases that the infected acne descended from parents had injured one or both disease Kamalouhz a special ready for the disease in some families.- Dietary factors:Did not prove the existence of relationship between Alxtharmen intake of fatty substances and fatty foods, chocolate and the emergence or increase unit Hbalchaabab - as was believed in the past so there is no need to Amtnaamredy acne from eating those items.- AcneAppears on Almnatqalmassabh such face, trunk and Aldhiraian a mixture of many forms, such as:Alrosalesodae namely Alcolmadon, appear as a black dot If pressure emerged on a white Hcaldoadh tends to yellowish color Matros black and there is also a smaller type called Alrosawhita.1. Small red granules2. Pustules Sididahsafrai appear at the top of the granules3. Painful abscess4. Deep bagsIn most cases consists of infection of more than form Alsabakzla and disappear injuries after a period ranging from days to weeks to show other and passes Bnevsalemrahal followed the demise of injury simple surface such as grains and pimples surface appearance Bakahmra continue for several weeks and then disappear without a trace recall. The severe injuries Alamiqhvalahz scars remain etched distorted not disappear forever. And in general can Tqsaemalasabh acne into two main types: simple kind and Alzyeetmaz emergence black heads or granules and superficial pustules not replace that kind effects Mstdamaand removal and severe type and is characterized by the appearance deep pustules and abscesses and leave Ndbatemhforh bags distorted after the demise- Treatment of acne* General tips:Patients are advised to wash the face several times a day with warm water and Alsabohnllmsaadh to keep skin pores open and it Vohatajeribat. Not recommended Amartiillalaptaad to eat any Manaltaam items to the lack of a relationship between the quality of Taamowogod Hbalchaabab. Patients are advised to take off normally Aldguetaly pimples and squeeze it as that would lead to keep the dark brown color the place of infection.What to do with acne?Almost eight out of every ten people show in the face of acne in adolescence and may persist for years after the period of adolescence and estimated number of people infected acne in America alone 17 million people. When you look into the mirror and see a pimple great on your face I know that injury where something unusual Fortunately, the There are some simple steps can help to reduce the impact of injury in acne.What is Acne What are the causes?Acne skin disease and marks the emergence of pills and blisters on the skin and may turn these pills or pimples sometimes small abscesses. This disease usually appears on the face, chest, back and neck from behind. In the past it was seen as a curse affect adolescents who devoured Alhombd and Etjron Pepsi or Coke, but the acne affects a lot of people from adults. Despite what the class of people that acne does not only come from the lack of hygiene, but proved the validity of the argument, but is the main reason behind the emergence of these pills primary factor is excessive production of sebum sebum is a waxy substance greasy clog pores of the skin and lead to the formation of warheads black and white heads and blackheads. As we know that in the age of puberty the human body begins to grow and begin hormones stimulate the sebaceous glands to become overactive, causing frequent secretions and in some not Hayyan cause excess secretion hormonal explosion that occurs in adulthood. As in adults may result from genetics, stress and monthly hormonal fluctuations in women. And must deal a person with acne carefully so as not to use the kinds of bad soap nor Agh strongly or tries to take off heads pimples fingernails. The women must يجتنبن oily cosmetic Msthzerat that can clog the pores of the skin and cause cases of acne flared and treatments that we will talk about if used in conjunction with daily personal hygiene فستمنع incidence of acne.What are the things that reduce the appearance of acne?Reduce eat some fatty foods such as french fries, pizza or chocolateAs well as washing the face twice a day with soap and water Dafi help on the Non-Proliferation facial acneNot strongly Knit pimplesFor women to make sure that the make-up which they use fat-free face wash well to remove traces of make-upWhen you use any sprays for hair sure to be far from the face while in use These sprays can cause clogged pores and if you have. Long hair touches your face make sure that تغسله sufficiently frequent and after Word of work or school initiated to wash with soap and waterThere are plenty of refreshments and creams in pharmacies that help to cure acne or reduce the causes of his appearance, but you must follow the instructions accurately and do not use more than one type at a time, causing dry skin and have Outlook Terrible and make sure he does not cause. Any allergies you experience a fraction of the cream or moisturizer before useThe appearance of acne, taking all the precautions mentioned is normal even if some women (seven out of every ten women) have susceptibility appearance. Some grain on their faces before the days of their menstrual cycles because of hormonal activity in this periodWhen watching the man himself in the mirror and see some pimples or grain from the temptation to find a friendly disposal of these warts, but before you do it. Should know that the removal of warts this way increases the inflammation and possible to leave permanent scars too small on your faceThe strong sunlight does not help to cure acne, but helps the appearance of wrinkles at an advanced age, so be careful not to exposure. Sharp sunlight.Some teens who have severe acne can ask help from a dermatologist who has prescribed them some creams strong, but they always remember that acne is spreading among many friends and relatives they should live a normal life with love. Youth taking advice mentioned above.Quoting gate Forums Forums scientific medicine and health forum everything about acne and Riyadh newspaper.What kind of methods used to treat acne herbal?- Burdock root BURDOCKA binary plant squint height of up to about 15 meters Odhu leaflets معكوفة and red flowers, which is more abrasive and herbs toxicity has been important in western herbal medicine and Chinese alike.Part of the plant leaves, fruits and roots plant known scientifically as ARCTIUM LAPPA and home of this plant, Europe and Asia. Contains Gelokozydat times acid and flavonoids and tannins and volatile oil and miscellaneous items acetylene and one-half turbines and Aynulan. Burdock is used in the treatment of several diseases and is used to treat conditions caused by excess toxins in the body, such as a throat infection, acne, rashes, and chronic skin problems. Root and fruits helps to clean the body of waste and root very useful in the removal of heavy metals in particular. Burdock is a good antibiotic studies have shown in Germany and Japan polyhedra acetylene especially in the root have the effect of R-bacterial. Burdock has distinct effects for the treatment of skin Aladthrb as in acne, abscesses and topical skin infection. Taken 50 grams of powder burdock root and immersed in a pint of water and bring to boil over low heat for 20 minutes, and used Kkmadat where taken napkin smooth and clean and placed in boiling after lower temperature relatively then placed bandanna place acne, change compresses several times and the duration of the development Compress the grain 10 minutes.Fruits grapes wolf BLACKCURRANTPlant grapes wolf Muammar height of up to meter and a half has bugs like odor coarsely toothed leaves and yellow flowers clustered impregnated greenery and red inside. Plant known scientifically as RIBES NIGRUM and part of the plant used fruit "Nbat" and leaves. Contains the fruits of grapes wolf on Anthusia Nusidat and flavonoids, pectin and acid, vitamin C and potassium salts, phosphorus, sodium, calcium, and magnesium. Use the fruits of grapes wolf used externally only and is not taken internally due to their toxicity and the way to be taken handful hands and one of the fruits and immersed in half a liter of water and then placed on the backburner for 10 minutes and then used in the form of compresses a hot where drown napkin smooth clean in this boiled and placed on the place Acne is warm and leave to cool and repeat this process several times each time the 10-minute time with a note that it must be kept grapes wolf away from children because of its high toxicity.Lettuce COMMON LETTUCEWho does not know lettuce is very old have found seeds in Pharaonic and found him inscriptions many of them engraved image of the god of fertility and reproduction famous in Luxor has piled up under his feet piles of lettuce, as mentioned lettuce in Ebers Papyrus medical within vehicles to wrench pleura and deworming and Puff . The Persians knew before the birth of Christ for three hundred years and planted three varieties of it Greeks, the Romans had increased their dividends in ائمهم huge helps digestion. Lettuce known scientifically as LACTUCA SATIVA Lettuce contains fatty substances, protein and minerals such as iron, phosphorus, calcium, copper, iodine, chlorine and arsenic, Alkoppelat, beta carotene, zinc, magnesium, sulfur and rich in vitamin A, B, C, E.The lettuce is used to treat acne mask This mask works in the following way:Taken some fresh green lettuce leaves, preferably to lettuce turkey or syphilis, then add a little low-fat milk or skim the cream. Boiled lettuce paper with milk over low heat for a minute and cut lettuce paper into four sections. Chopped lettuce leaves taken from the milk and placed on the face or place an acne warm Kkmadat. Take into account that the patient lying on his back and face up and not tilted then prove compresses on the face for 20 to 30 minutes, then removed and then wash the face or affected area with lukewarm water without using soap in order to benefit the facial skin of oil lettuce output of boiling and the remnants of milk on the face.Cabbage CABBAGECabbage known as cabbage and there are several types of what is green and what is white and what is purple cabbage known scientifically as BRASSICA OLERACEA cabbage grown since 2500 BC The Greeks and Romans knew several varieties of it. The population of Western Europe from the ancient Germans and Saxons were the first planted in northern Europe. The cabbage is rich in vitamins such as A, B 1, B 2, c. And how to use the color purple cabbage is sold in large supermarkets and mince finely the meat grinder and then placed Kkmadat for half an hour on the affected premises.Ahlgrenouk fragrance HERB ROBERTIs a herbaceous plant height of up to about 50 cm leg impregnated with reddish and coated Bsairat minute red color and smell foul. Winged leaves palm flat and serrated. Plant flowers red striped with light-colored stripes. The user part of the aerial parts and plant root and scientifically known as GERANIUM ROBERTIANUM contains acids Afsip article once called small Geranin of volatile oil and citric acid.And how to use the plant to treat acne is to take a handful hands of leaves and flowers Ahlgrenouk fragrance then filled in half a liter of water and placed on the fire until the beginning of boiling, then continue boiling then on low heat for ten minutes and then filtered boiled and used in the form of compresses by a kerchief smooth clean and boiling بغمره and squeezed a little bit and then placed the handkerchief on the face or affected part and leave the place for half an hour.Black bean + pomegranate peel + vinegarAlready talking about black bean in several subjects in detail The pomegranate peel is pomegranate peel and not peel the roots as some people believe. The vinegar is known to everyone. Use a mixture of these substances for the treatment of acne and it takes equal amounts of black bean and pomegranate peel, then mixes together in the mill order consists powder of these articles and then put into a cup of water and add a tablespoon of vinegar and put this mixture on the fire until heated and paint this combination pills Youth the Deka lightly then wash with cold water after an hour and repeat the process every day for a month until your cereal, God willing.Or mixed with ½ cup black bean ground with half a cup of olive oil and applied to the face at night and guaranteed results, God willing.Honey with lemon and glycerin: uses a mixture of 6 tablespoons honey and a tablespoon glycerin and one teaspoon lemon juice and painted face and affected skin spots this mixture for a period of hours and then removed and washed with water are healing, God willing.Brewer's yeast YEASTEating the amount of a teaspoon of brewer's yeast dissolved in a glass of water, and once only after each meal and brewer's yeast containing vitamin B group and having a good effect in the treatment of acne.AromatherapySays Michael Scholes specialist Aromatherapy in Los Angeles, USA, which operates Authority seminars Almhnin and others on the use of aromatherapy, that put a single point of tea tree oil, known scientifically as MELAEUCA ALTERNIFOLIA which contain volatile oil in varying proportions and is famous Bziha Otari useful in the treatment Acne and repeat it twice in one day.Treatment with foodMay produce acne when you eat is appropriate and in the words of Dr. Elson Haas, director of the Preventive Medical Center of Marin in San Ffaell California and author of Staying Health With Nutaition is advised to follow his diet demyelinating toxin for three weeks. He says, "For some patients may appear acne because of their sensitivity to sugar, wheat, chocolate, etc. It foods produce acids irritant in the body and what happens is that those foods can cause be more mucus and pus from the hair follicles and filling the pores of the skin, and in other cases may Acne is the result of fungal Khmer intestinal "Candida" and when to avoid the types of cheese, baked goods, sugar and other foods that promote the growth of yeast and improves skin heals, God willing.Treatment juicesSays Dr. Ellen Glaspie doctor natural treatment in Portland Boregn USA "The acne is a sign that the members of the output does not work perfectly," a advises activate liver mixture consisting of part of the beet juice and three parts of carrot juice and two parts of water to help cleaning the skin from the inside out.Sister Q. Otaibi ask about suffering from acne, especially the kind that leaves scars and ask whether her treatment. Also ask for cacti and Qara for the treatment of acne, though useful, how the method of use as well as lupine and lettuce with honey to treat the effects and drenched fennel to treat dark circles?- With regard to young beans are types I do not know any kind is and you should consult a dermatologist.Cactus of the best herbal substances for acne where paint grain fresh ulcer caused by broken cactus leaves once a day and lupine also in terms of useful materials crushed very finely crushed and then blends well with Vaseline and paint the grain once a day.The honey is very good for acne, especially if mixed with black bean and use the paint.The dark circles can be used turmeric after crushing finely crushed and mixed with Vaseline and paint twice a day once in the morning and once in the evening.Girl says she at the age of twenty years and shows where acne and getting a minimum period of time, especially in the cheeks, especially the right cheek, as well as in the buttocks and used many drugs but do not benefit, what is the solution.- My sister liquid As for acne can need some vitamins, especially vitamin B and you can use fresh berries after pureed in the form of a paste and placed on the mask on the face for 20 to 30 minutes and then removed after the warm water and wash the face after rose water and repeat this process every three days. Can also be used boiled Indian dates taken a handful of dates Hindi and boil in what amounted to a cup and a half cup of water and then painted face, as it is in the berries and wash with warm water and then with rose water. And repeat the process every three days and God is the cure.Source:

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Treatment and natural healing of acne

U.S. doctor says William May: "The aim of medicine is to prevent disease and prolonging life. Ideal medicine aims to do without any physician self-recovery." Did you know that you can cure acne the appropriate feed without any chemical drugs or herbal mixtures secret imported and expensive? We are not in the marketing of any drugs or chemical mixtures confidential or pills vitamins, herbs or other as is common now. We believe that:House stomach disease and diet top of each drug Natural treatment method described in this page for acne and other diseases will be welcomed in the media despite its effectiveness. This method is effective, inexpensive and 100% safe and does not involve any profit for pharmaceutical companies or dealers herbs because they rely on food only, so there is no incentive material by any party scientific or medical or media for the dissemination of this science among patients.What is acne (causes and symptoms)? Acne is a skin problem appears particularly in the face and back. With that acne can cause pain, but this problem remains mainly an aesthetic problem for most patients. Many factors lead to acne or cause aggravation. These factors are: food (with the traditional doctors refuse any relationship between food and acne), hormones, chronic intestinal inflammation and mental state. The majority of people who have a love for young people between the ages of 15 and 25. But women and men over the age of 25 can sometimes be infected acne.Acne treatment in Western medicine and traditional medicine Dermatologists usually treat acne ointments and antibiotics in recent years began treating acne laser, a process that is expensive and is not guaranteed results. Acne problem stems from the stomach and intestines (stomach home of disease), as is the case in most diseases and emerged from acne on the face is only the tip of the iceberg. The radical treatment and permanent acne can not be true unless treated pursue Almchkh its, any of the stomach. Many doctors say that acne has to do with hormones, not nutrition, but not make body Hrmonath food? It is natural that lead to bad food that makes the body hormones bad food and good clean lead to hormone that makes the body good. Acne treatments in traditional Western medicine can be classified as first-class medicine and the second of the seven degrees of Medicine. Medical acne treatments are expensive and traditional is often effective in the majority of which have nasty side effects.Acne and Chinese Medicine  Face is in Chinese medicine is the most lax in the body (Female = yen) and therefore dealing with foods that are kind of female (yen) such as sugar, chocolate and fruit sweet like grapes, cherries and most important of all, chicken Almehrmn heavily affect the first Miather on the face and start problems health to appear in the face in the form of acne. Necessary to be aware that the cause of acne lies in the intestine and the treatment of acne radical also lies in the intestinal tract of any type of food we eat. When we understand these principles, we can understand the impact of each type of food we eat on our health. For example: parsley type of vegetables (Female = yen = cause expansion). This is the reason that eating tabbouleh patient will increase the problem of acne and make acne appear larger and faster, this is because acne is a type of disease also female and will become worse when dealing with parsley.Physiotherapy and alternative healing of acne Possible cure acne completely at an appropriate feeding system restores the body's balance and thus regain facial cleanliness, flexibility and consistency. If we know that acne is a disease of the type yen (female) and not Yang (male) and avoided foods that are kind of yen (female) extreme and most of us of food which is a kind Yang (male) will cure acne gradually and permanently dramatically, final and sound do not have any risk. There are some foods that cleans the intestines of any infections or disorders may be behind the problem of acne and this food will help in the healing of acne complete and return the body of freshness and vitality. It is worth mentioning that the eating Almehrmna food (hormones that speed up the growth is also kind of female) such as Chicken Almehrmn other than food, exacerbate the problem of acne and increase its spread in the world.Additional treatments for acne In addition to food Nzan appropriate for acne include dietary tips on some home remedies that reduce the appearance of acne in the first period to follow the diet. Since the effect of food to heal acne will need at least several days so that the patient feels better, these home remedies have an immediate positive impact on the acne-affected areas in the body and accelerate the healing of acne problem permanently.Macrobiotics, acne, natural medicine  Most people think that follow a macrobiotic necessarily mean eating Japanese food. This is not true. There are some foods that are part of macrobiotics system like miso and Alawmeybohi and Jawmashiw not available in the Middle East or available at an exorbitant price. We have in the Middle East local food benefits equivalent to the benefits of this Japanese food. This local food cheap and available everywhere and can compensate for Japanese food mentioned. The patient must first be understood principles of macrobiotics and balance in macrobiotics (yin and yang) or (male and female) so he can understand his state of health, which led to an outbreak of acne. Thus science macrobiotics will help the patient understand the nature of the food and choose foods that fit his health and cure acne. Please read if macrobiotics system calls to eat local food, why admonishes experts macrobiotic eating Japanese food?Acne System No. 7 in macrobioticsAcne and the food pyramid House stomach disease and diet top of each drug, and this is true even for acne disease. But some foods will benefit the patient acne and limit the spread of the disease and help a gradual recovery, and other foods will increase and accelerate the spread of acne and make the problem worse, such as parsley, lettuce and sugar. The food pyramid is only broad outlines for nutrition and does not involve any useful information for the healing of acne or other diseases.Acne and vitamin and mineral pills The food is always the best medicine. When you follow the feeding system is specially designed for acne patients, there is no need to take any vitamin pills or additional metals. Some vitamins and minerals may have a negative effect on acne when they are dealt randomly or in large quantities. For example, vitamin C and iron will have a significant negative impact on the patient's acne. This is because both of Gender (female = yen) and will accelerate the spread of acne because acne is a type of disease also female and will become worse when taking vitamin C or iron.Skeptical? Is a natural human questioning the physiotherapy and easy to acne. But the information listed here is not to market any chemical or drug is costly, not even secret herb mix or expensive pills. These principles are the laws of this world are explained simply. Even Hippocrates (father of Western medicine) concluded and said at the end of his life that "your food will be your medicine." As mentioned in the Nai Ching (the most famous book in Chinese medicine): "diseases that are not cured with medicine, can be cured only with food." Food really is the best medicine, if the disease is acne or any other disease. If you want to be treated acne only adequate food and without any medication or surgery, you can do it automatically on your own. If you want to request our help in the selection of food that suits your health and Chwik of your illness, you can request advice from our (www.tolaymat.com) from consulting page follow steps 1, 2, 3, 4 and also found at the top of this page. Will not be alone in this trend. Read what he wrote a lot of famous doctors all that food is always the best medicine. It is useful when a therapeutic diet for acne or other reading about healing crisis. As you will find here is the list of diseases that have been treated and cured appropriate diet.Issued our free monthly electronic magazine discusses various topics about the food and alternative medicine and physical therapy food. You can subscribe to this magazine for free by clicking here ...Treatment for acne and more ... You can get answers to many common questions about acne and many other diseases and food as the best medicine in the Department of answers to common questions. In addition to changing your eating habits, devoted some time in your day to relax and meditate. Read what others have discovered about this wonderful universe around us. If you want to read more about health and natural alternative medicine, look at the other books Searches page to read this site. If you want to contact us for questions or suggestions you can contact us by phone or e-mail

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Is acne affects only young people

Is  acne affects only young people?


The acne, which affects teenagers in particular, a medical problem affecting large numbers of young people, acne is not limited to appear on the face, but can cover the chest, shoulders and arms

Initially How do you know or Thddan skin type and your face where you need to know your skin type magnifying mirror shows very clearly the composition and structure of the skin and your face as you need also a piece of paper Allitus It is available in all pharmacies and finally need to Securities incest soft to remove the skin from cosmetics different



Contents

1 steps you must follow to determine skin type
2 ways to prevent acne
3 reasons acne
4 acne treatment for oily skin
4.1 natural herbal treatment for oily skin
4.2 natural treatment masks for oily skin
4.3 Pharmaceuticals acne treatment for oily skin

Steps you must follow to determine skin type

First) you can see the condition of your skin and health status as women magnifying reveal to you the smallest defects that can contain skin; example, is there a dilated pores or black heads, wrinkles or may contain skin shredder or scales or even freckles

II) to uncover activity endocrine for your skin you need here taboo of paper while تضعيها on your face for a few seconds and without rubbing where you should تضغطي this incest on your nose and forehead and then you check the paper very carefully if paper contained oils or sign greasy it indicates that there are glands in skin operating above capacity and capacity However, if these paper somewhat dirty This proves that the Gddk work correctly, sound and healthy, but if the paper is clean without spots here you have to learn that your skin is oily to the extent required

III) you check the pH of the skin which is the same as what we mean factor PH and you need to select paper Alltios where the advantage of this paper turquoise blue also features becoming the color red if touched acid To learn pH skin First you wash your face well with soap and water and after an hour of time Put paper Alltios on your face and non-minute to a minute and a half and then Anzeiha and here you have to segregationist and Turkzi well if turned the paper into pink or Allilki here are your skin contain acidity adequate Finally, if turned paper red-colored pink it indicates the increased acidity in your skin which leads to be sensitive skin and thin depending on your age

Methods of prevention of acne

The most important methods of prevention of acne skin daily cleaning with soap and Pfennig acid or lactic acid and if thick skin cleansing cleaned surface using 90% alcohol or alcohol with camphor by 5% and the last treatment must be stopped if the back of any allergy skin
The paint can be used contains a concentrated amount of brewer's yeast as sulfur water is good because they contain a large amount of sulfur
تهملي not consult a specialist doctor glands is the one who can give you a successful treatment also should not be branded this boils with your fingers or the graduation of pus in a way that era, this causes an increase in inflammation of the skin and aggravate the case of cereals
The cause massage or exposure to sunlight damage the skin infected acne

As shown by medical studies, the acne is the first health problem suffered by most high school students, which affects their psychological and increases their anxiety and their stress and therefore affect academic achievement

And show some research that anxiety and instability mental state resulting in the emergence of acne, as these psychological factors working to skin irritation and disturbances in hormones, which leads to increased fat in the skin of the face and this results in the emergence of acne which is chronic inflammation of the sebaceous glands in the skin, and it psychological factor has a big role in acne and leave scars and skin deformation effects

Acne treatment depends on the stage of infection, if the grain at the beginning of its appearance has advised the physician using drugs governing body hormones, especially hormone androgen is responsible for increasing the activity of the sebaceous glands in the body
Doctor may also recommend the use of drugs that work to reduce the activity of the sebaceous glands, has been proven that the use of these drugs gave excellent results

Before talking in detail about treatment will explain the reasons for acne
Causes acne


1) fatty substances produced by glands abnormally
2) the menstrual cycle in females
3) Excessive intake of fatty foods, chocolate and soft drinks
4) hormonal disorders
5) the use of certain cosmetic products and make-up is clean, such as those developed for an experiment in makeup stores
6) exposure to the sun



Acne treatment for oily skin


Acne is one of the most haunting disease for young people, so there were many questions about how to get rid of it and how to cure naturally for Disabled oily skin, and we include here some solutions

Psychological aspect has a significant impact on the emergence and increasing these granules, so it is advisable to stay away from insomnia and deep thinking and anxiety and girls are advised to stay away as much as possible about cosmetics that increase the appearance of acne, and also advised to avoid oils used to treat hair

Stay away from the tension he is working on the outbreak of spots, he is working on the secretion of hormones and fat glands are working to show these pills so you relaxation and exercise and reduce working time and effort


Natural herbal treatment for oily skin

Boil Rfor paper with water for a long time, and then keep the pot covered in order to preserve the oils contained in this paper; then we liquidate him from leaves and add him apple cider vinegar and wash the affected area acne daily

Try eating two tablespoons of yeast per day, they contain vitamin B + needed to get rid of acne

Use lavender essential oil helps to remove grain without causing inflammation, as Makers of this oil by one or two points on the grain
Natural treatment masks for oily skin

Paper Mask cabbage

Take drenched paper cabbage and boiled water well, and we wash the face daily


Mask garlic

We cut garlic granules into several pieces and then we put them on places of acne.


Chamomile mask

Of the most useful herbs to get rid of acne, as we boiled the herbs chamomile with water for about half an hour, and use this filtered liquid after washing the face and other areas showing acne



Pharmaceuticals acne treatment for oily skin


benzoyl peroxide (benzoyl peroxide)

It works to kill anything that causes inflammation caused by acne and have this treatment in the form of a cream or gel and can be cashed from pharmacies, and evaluating the development layer of it should be doing after washing your face on the place where widespread grain. The pharmacist limit to the number of times necessary to put it varies depending on the type of acne


(Salicylic acid) salicylic acid

National clean skin in a good way and then nationalist put a thin layer of salicylic acid to grains, Domi used once daily NATIONAL then gradually increase the dose Ahtgta


Retin Retin

Doctors recommend using this treatment is working to reduce the secretion of fat that works to show grain, and national باستخدامهما once daily


Oasutritinoan Isotretinoin

This treatment is used in cases of chronic inflammatory acne, but has no effects associated headaches and itching and high level of fat and blood and degradation defects in hearing



Najib on what we put forward the first topic that acne affects adults? Yes acne affects adults too, is not restricted to teenagers caused by multiple factors and is not true that as a result of lack of personal hygiene is recommended reading the reasons for insomnia



Note: Multi acne treatment for oily skin naturally healthy is not a reference, please see your doctor.

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