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افلام اون لاين +30 الفيلم اللبنانى الممنوع من العرض وداعا للأمس

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افلام اون لاين +30 ناهد شريف فى الفيلم الممنوع من العرض لا تتركني وحدي...

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معلومة تهمك: اغرب اقول وافعال النساء حول العالم

معلومة تهمك: اغرب اقول وافعال النساء حول العالم: اغرب اقول وافعال النسا حول العالم  الملكة فاندين : أمرت بسجن حلاقها الخاص مدة 3 أعوام حتى لا يعلم أحد أن الشيب قد ملأ شعرها كل...

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7 proven ways to treat freckles

The first treatment, consisting of:
- Daffodils.
- Vinegar.
Itzhaka Daffodils, then Amsjeha with a little vinegar, surveying the place costs.
The second treatment, consisting of:
- Chard juice.
- Castor oil.
- Vinegar.
- Tahini.
- Rosewater.
Mix equal amounts of boiling juice and castor oil, vinegar, tahini and rose water, then Grease place costs twice a day, morning and evening, each time for a quarter of an hour.
The third treatment, consisting of:
- Thermos.
- Water.
Itzhaka little thermos, then انقعيه with liters of cold water for three days, then put it on the fire to boil and after abated Wipe place costs.
IV therapy, consisting of:
- Lemon juice.
- Oxygen.
Put three points of lemon juice, then add them one teaspoon of oxygen wounds. Then Grease place to cost twice a day, morning and evening.
Fifth treatment, consisting of:
- Honey.
- Onions.
Mix a little onion juice with a little honey, then put it on your face for a quarter of an hour a day.
The sixth treatment, consisting of:
- Lemon juice or grapefruit.
Wipe place costs a piece of lemon or grapefruit.
Seventh treatment:

Then squeeze bitter orange Put juice on where costs.

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Acne & Diet-results

The results depend upon how severe your inflammations are, and on how strictly you refrain from the foods that cause acne.

If you refrain from all prepared foods, spices and salt, avoid excessive stress, and sleep well, your acne will be totally gone within one month. Only the spots that are fading and the already existing scars will remind you that you had acne. The younger you are, the easier it is to get rid of your scars. Let nature do its work.

It takes about three months for your skin to be completely renewed.

Don't run for plastic surgery; wait about one year to give nature a chance before you even consider that; the years will automatically fade your scars away. Remember that scar you had from a cut or wound? At first it was huge and so obvious, but now there's only a shadow of it left. The scars will mostly fade away, especially if you are young. Of course, you must continue to consume as little 'dirty' protein and salt as possible to prevent new inflammations.

It is easy to get rid of your acne. Of course it takes much longer for the scars and localized darkening of your skin to fade away. But as beauty is in the eye of the beholder, so is the duration of time.

If you have spots on your back, neck and face, the first spots to disappear will be from the lower back, followed by the upper back, the neck, and finally the face.

Then you need to give your skin a month before you begin experimenting with how much 'dirty' protein and salt you can consume without getting acne again. Start very carefully. (If you are a woman, start, (preferably) right after you have had your period.)

Begin with consuming one munch food item, (see Part 3) and then wait for a few days. If your skin stays clean, you can eat another munch food item three days later. Again wait three days.

If everything is still fine, you can start eating one munch food item every other day. After another week, you may even be able to consume one munch food item every day.

If you are not susceptible to acne, you can eventually consume two munch food items a day. (or one munch food meal; see Part 3)

But if you have severe acne right now, you are probably so susceptible to 'dirty' protein and salt, that you may be able to eat only one munch food item every few days (or none at all).



Though you easily get confused this way, which may keep you from maintaining the diet, of course you can also do it the other way around, step by step, eliminating as many prepared foods from your diet as necessary to achieve the cleanness of skin you want;



- Start with diminishing all salt and spices and eliminating all prepared animal food, all dairy products, soy and other beans from your diet. (Eat sashimi / raw-fish sushi or fresh raw egg yolks instead)



- The next step is to eliminate all grains from your diet and to start eating at least 4 lb. (about 2 kg) different fruits a day. (See Part 3)



- The pre-final step is eliminating all vegetables that have to be cooked or steamed before consumption. Eat more fruits, including raw nuts, avocado, tomato, cucumber etc. Cut out all salt and spices.



- The final step, if necessary: eliminating remaining low protein munch foods.







Don't be too hard on yourself in the beginning. It is not a nice feeling to relapse from a food regime you laid out for yourself. It is much smarter to learn gradually how far you are willing to go. The opportunity 'to go a little more raw' will always be there. Don't be stricter than you can handle. This is very important because if you have been eating 'clean' for a certain period but then consume more 'dirty' protein/salt, the acne can be fierce.

The best part is that your body tends to want to have more raw food the longer you have been eating generous quantities of fruits and sashimi etc.







Why?



There are a couple of reasons:

Too much water in your skin does not feel good. It can make you feel itchy or claustrophobic. Heterocyclic amines originate when food is cooked or frozen. (See this site) Some of these are toxic and can, therefore, even damage brain cells. (See this site) Some (like beta-carbolines) can act as neurotransmitters, causing physical stress by impairing the metabolism of other neurotransmitters. (See this site)

Your body simply prefers not to cope with all this stress. If your body gets used to food that does not cause such stress, you will feel more comfortable eating raw foods. So you don't have to be afraid that it will remain a daily battle to refrain from prepared foods.

Beware that the longer you maintain this diet, your skin will not only be softer and smoother, but also much more sensitive to squeezing blackheads. This is simply because the more water your skin contains, the more this water is protective to the tissue below (like an airbag).

Do not try to squeeze anything and do not use peeling or scrubs. Do not touch pimples or blackheads until you are absolutely sure that it is 'ready'. First take a shower or steam bath so you can either wash it off using a soft washing-glove or with the use of a Kleenex; remove with the use of soft pressure only - not by squeezing.

If you have a swelling, do not touch it at all; leave it to slink and peel by it self. This can take up to two months, but be patient; otherwise such swellings can become nasty scars. This is especially true if you have dark skin, for the scar will be a black spot. Using bleaching creams will harm your skin more than you can imagine.

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Menstruation and Acne

Every woman knows that menstruation is preceded by the munchies.

This is because appetite is partially regulated by serotonin, which is a hormone neurotransmitter. The sex hormones strongly influence appetite because they strongly influence the activity of serotonin receptors.

In the week prior to menstruation sex hormone levels strongly fluctuate, increasing the appetite for food. When menstrual cramps start to kick in, appetite decreases due to the release of oxytocin.



Oxytocin is an essential hormone that de-stresses the body and also inhibits appetite. See this site.

As long as women breastfeed, oxytocin is secreted to inhibit appetite, which makes it easier to regain your natural set-point weight. See chapter 56.

Clitoral orgasm momentarily triggers a large secretion of oxytocin. Since most women have 'the munchies' after having had an orgasm, this might be explained by a decreasing oxytocin level after a short elevation of oxytocin level due to orgasm. One thing is sure: after a good orgasm you definitely feel de-stressed.

When menstruating, oxytocin is secreted continuously, which diminishes your moodiness and appetite.



So in the week prior to menstruation you will crave tasty, fatty, and salty foods. Unfortunately, you will also retain more water in the week prior to menstruation. Furthermore, sebum secretion will be increased too, due to the half-time peak of progesterone level.

These factors, combined, are 'ideal' to give you zits







What can you do about that?



You should not interfere with your hormones, of course. So the only thing you can do is refrain from salty and proteinaceous prepared foods - particularly in that week.

To be able to do so, you have to make sure to eat sufficient sugars, fats, and clean cholesterol, which inhibit cravings. Especially clean cholesterol (from fresh raw egg yolks!) is extremely effective; by menstruating you lose loads of cholesterol, replenishing the cholesterol prevents the cravings. (and diminishes cramps and nausea!) Also see chapter 35.

And, of course, don't forget to drink plenty of water. The only way to deport 'dirty' protein and salt from your body is with water. When you drink enough water, it is absorbed into the blood and subsequently excreted into the urine along with the 'dirty' protein and salt in the blood. If you do not drink sufficient water, the body will hold on to this salt and 'dirty' protein in order to be able to retain as much water as possible. When the body contains abundant water, it gladly deports water. And with the water that is deported, 'dirty' protein and salt is deported too. Drinking much water, the body will contain less 'dirty' protein and salt to retain it.

So, no matter how paradoxical this may seem, you need to drink lots of water to keep your body from retaining too much water.

Don't be afraid to consume cholesterol; cholesterol from fresh raw egg yolk and sashimi is safe and very healthy. Clean cholesterol is essential for your mood, sleep, and (re)construction of brain cells. (See chapter 35)

Don't be afraid to eat fats and sugars; these do not cause weight gain. In fact, you need to absorb sufficient sugars to be able to utilize body-fat, to enable sleep and feelings of happiness. (See Part 4) You also need sufficient fat to enable proper functioning of the bowels. (See Appendix A)

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